How to Create a Safe Haven when Relaxing feels Unsafe
Introduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...
top of page
Kinga de Wit
- Apr 22
- 3 min
What it means to stand in your power and how to do it.
Standing in your power means owning and fully embracing who you are as a person, and living your life with purpose, authenticity, and...
2 views0 comments
Kinga de Wit
- Apr 18
- 2 min
Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness
When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...
2 views0 comments
Kinga de Wit
- Mar 31
- 3 min
Understanding the Mind-Body-Spirit Connection
The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...
3 views0 comments
Kinga de Wit
- Mar 26
- 3 min
Releasing Trauma and Limiting Beliefs with Transformational Breathwork
Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...
4 views0 comments
Kinga de Wit
- Mar 14
- 2 min
How Holistic Healing Can Help You Reconnect With Your Body and Mind
Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...
19 views0 comments
Kinga de Wit
- Mar 12
- 3 min
Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs
Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...
3 views0 comments
Kinga de Wit
- Feb 27
- 4 min
The Importance of Feeling Emotions in Complex PTSD Recovery
I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....
2 views0 comments
Kinga de Wit
- Feb 19
- 2 min
The Benefits of a Group Mastermind
In about a month my new group mastermind will start. It's all about freeing yourself from limiting beliefs and obstructive energies to...
7 views0 comments
Kinga de Wit
- Jan 20
- 1 min
Release Your Stress with EFT Tapping - Find Your Inner Balance
EFT (Emotional Freedom Technique) tapping is a powerful technique that has the potential to help us overcome negative emotions, release...
4 views0 comments
Kinga de Wit
- Jan 10
- 2 min
The Power of a Positive Money Mindset
Money mindset is all about your attitude and beliefs around money. It's about how you think and feel about money, and how you use it in...
0 views0 comments
Kinga de Wit
- Dec 27, 2022
- 2 min
How your coping style affects your well-being
I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...
1 view0 comments
Kinga de Wit
- Dec 20, 2022
- 3 min
Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change
I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...
2 views0 comments
Kinga de Wit
- Dec 16, 2022
- 2 min
Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life
When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...
2 views0 comments
Kinga de Wit
- Dec 12, 2022
- 2 min
Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing
Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...
22 views0 comments