How to Create a Safe Haven when Relaxing feels Unsafe
Introduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...
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Kinga de Wit
- Mar 26
- 3 min
Releasing Trauma and Limiting Beliefs with Transformational Breathwork
Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...
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Kinga de Wit
- Mar 14
- 2 min
How Holistic Healing Can Help You Reconnect With Your Body and Mind
Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...
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Kinga de Wit
- Feb 27
- 4 min
The Importance of Feeling Emotions in Complex PTSD Recovery
I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....
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Kinga de Wit
- Feb 9
- 2 min
How increased awareness can make a difference in your life
Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....
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Kinga de Wit
- Jan 20
- 1 min
Release Your Stress with EFT Tapping - Find Your Inner Balance
EFT (Emotional Freedom Technique) tapping is a powerful technique that has the potential to help us overcome negative emotions, release...
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