The Power of Gratitude: Simple Exercises to Enhance Your Well-being and Happiness
Table of Contents: I. Introduction II. The Science of Gratitude III. The Benefits of Practicing Gratitude IV. Gratitude Exercises A. The...
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Kinga de Wit
- Jan 6
- 3 min
The Importance of Setting Boundaries
Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...
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Kinga de Wit
- Dec 27, 2022
- 2 min
How your coping style affects your well-being
I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...
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Kinga de Wit
- Dec 20, 2022
- 3 min
Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change
I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...
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Kinga de Wit
- Dec 16, 2022
- 2 min
Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life
When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...
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Kinga de Wit
- Dec 12, 2022
- 2 min
Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing
Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...
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Kinga de Wit
- Dec 10, 2022
- 3 min
Help that empowers, not disempowers: a new way forward
Lately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...
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Kinga de Wit
- Nov 22, 2022
- 2 min
HSP as a powerful quality
My HSP has provided me with a mission, passion for my work of helping others, and make heartfelt decisions. I can be triggered, moved to...
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Kinga de Wit
- Nov 22, 2022
- 3 min
The Individual vs The Group
I'm all about "the individual". Social psychology is just not my cup of tea. That doesn't mean I don't think our environment has an...
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Kinga de Wit
- Feb 10, 2022
- 2 min
A heart as big as the world (my personal mission)
Growing up, I experienced a multitude of stressors: chronic pain, illness, abuse, my parent's divorce, adversity, almost dying, family...
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Kinga de Wit
- Feb 1, 2022
- 2 min
Why it can be a good thing to "blame the victim".
"Blaming the victim" can sometimes be the most EMPOWERING thing to do. The longer someone stays in victim-mentality the longer it will...
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Kinga de Wit
- Jan 2, 2022
- 2 min
I Want You to Get Excited About Your Life!
Heart centered, aligned living, relationships & business. Money flowing easily. Gratitude, joy, spiritual practice. Daily. I love life. I...
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Kinga de Wit
- Oct 19, 2021
- 2 min
How to Own Your Happiness
Do you sometimes feel like you're inside a pinball machine? Where your emotions shoot in all directions... And your mood is dependent on...
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