De-Stress

Most people go through life in reactive mode or on "auto pilot". They are so disconnected from their bodies that they are not aware of the signals they are getting to slow down and rest. And if they do, they are likely to ignore them until it all gets out of hands.

So how do we recognize stress? In this training we're gonna discuss the fundamentals. There's gonna be a follow-up training for those who want to dive deeper into the mechanics behind acknowledging and accepting stress and boundaries.

We can only change things we are aware of. You're gonna get tools and practices to try out and experience so you can breakthrough some of the old patterns and set yourself up for more relaxation and ease.

Imagine getting out of survival mode and providing your body with what it needs to recover and thrive!

Once you've learned the basics to getting out of survival mode, you'll wanna keep up the good work. You'll have a plan and the confidence and faith to execute it. Because, let's face it, once you've tasted the freedom and ease of de-stressing you're gonna be hooked!