How Holistic Healing Can Help You Reconnect With Your Body and Mind
Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...
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Kinga de Wit
- Mar 12
- 3 min
Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs
Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...
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Kinga de Wit
- Feb 27
- 4 min
The Importance of Feeling Emotions in Complex PTSD Recovery
I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....
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Kinga de Wit
- Feb 19
- 2 min
The Benefits of a Group Mastermind
In about a month my new group mastermind will start. It's all about freeing yourself from limiting beliefs and obstructive energies to...
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Kinga de Wit
- Feb 9
- 2 min
How increased awareness can make a difference in your life
Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....
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Kinga de Wit
- Jan 10
- 3 min
The Power of Gratitude: Simple Exercises to Enhance Your Well-being and Happiness
Table of Contents: I. Introduction II. The Science of Gratitude III. The Benefits of Practicing Gratitude IV. Gratitude Exercises A. The...
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Kinga de Wit
- Jan 10
- 2 min
The Power of a Positive Money Mindset
Money mindset is all about your attitude and beliefs around money. It's about how you think and feel about money, and how you use it in...
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Kinga de Wit
- Jan 6
- 3 min
The Importance of Setting Boundaries
Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...
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Kinga de Wit
- Dec 27, 2022
- 2 min
How your coping style affects your well-being
I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...
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Kinga de Wit
- Dec 20, 2022
- 3 min
Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change
I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...
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Kinga de Wit
- Dec 16, 2022
- 2 min
Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life
When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...
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Kinga de Wit
- Dec 12, 2022
- 2 min
Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing
Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...
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Kinga de Wit
- Dec 10, 2022
- 3 min
Help that empowers, not disempowers: a new way forward
Lately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...
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Kinga de Wit
- Dec 8, 2022
- 2 min
How victim mentality is holding you back
The victim mindset can be a very destructive tool in our lives. It's rooted in the idea that we are powerless, helpless, and unable to...
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Kinga de Wit
- Dec 5, 2022
- 1 min