You Cannot Heal What You Hate
In the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...
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EMOTIONAL FREEDOM MASTERCLASS
Online Holistic Therapy Center
Kinga de Wit
- Sep 24, 2023
- 2 min
You Need to Feel in Order to Heal: The Power of Embracing Your Emotions
In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...
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Kinga de Wit
- May 23, 2023
- 3 min
How to Create a Safe Haven when Relaxing feels Unsafe
Introduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...
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Kinga de Wit
- Apr 18, 2023
- 2 min
Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness
When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...
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Kinga de Wit
- Mar 31, 2023
- 3 min
Understanding the Mind-Body-Spirit Connection
The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...
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Kinga de Wit
- Mar 26, 2023
- 3 min
Releasing Trauma and Limiting Beliefs with Transformational Breathwork
Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...
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Kinga de Wit
- Mar 14, 2023
- 2 min
How Holistic Healing Can Help You Reconnect With Your Body and Mind
Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...
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Kinga de Wit
- Mar 12, 2023
- 3 min
Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs
Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...
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Kinga de Wit
- Feb 27, 2023
- 4 min
The Importance of Feeling Emotions in Complex PTSD Recovery
I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....
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Kinga de Wit
- Jan 6, 2023
- 3 min
The Importance of Setting Boundaries
Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...
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Kinga de Wit
- Dec 20, 2022
- 3 min
Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change
I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...
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Kinga de Wit
- Dec 16, 2022
- 2 min
Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life
When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...
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Kinga de Wit
- Dec 12, 2022
- 2 min
Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing
Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...
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Kinga de Wit
- Dec 4, 2022
- 2 min
The importance of holistic psychological treatment for chronic pain
Chronic pain is a condition that can have a debilitating effect on your life. It can have a negative impact on physical, mental, and...
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Kinga de Wit
- Dec 3, 2022
- 3 min
How to thrive as a Highly Sensitive Person (HSP)
There’s a lot of talk about Highly Sensitive People (HSPs) these days. Some people seem to think that HSPs are just a bunch of wimps,...
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Kinga de Wit
- Nov 2, 2022
- 3 min
My body didn't want me to track my period. Here's why.
In my pursuit of building a relationship with myself and my body I came across something that sounded very appealing to me. It was about...
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Kinga de Wit
- Oct 6, 2022
- 3 min
Protection from EMF-radiation
When I was a teenager my grandma told me about the dangers of electric and magnetic fields (EMFs). She would put anti-radiation stickers...
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Kinga de Wit
- May 20, 2022
- 2 min
Meaningful Symptoms - Position Dizziness
I've done A LOT of healing work these last months. Deliberate, intentional, transformational work. Every day, each "free" moment, going...
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