Kinga de WitSep 24, 20232 minYou Cannot Heal What You HateIn the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...
Kinga de WitSep 24, 20232 minYou Need to Feel in Order to Heal: The Power of Embracing Your EmotionsIn the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...
Kinga de WitSep 23, 20232 minDon't Shoot the Messenger: Understanding the Purpose of SymptomsDo you ever wonder why our first instinct is to get rid of something uncomfortable, like anxiety, as quickly as possible? It's natural to...
Kinga de WitMay 23, 20233 minHow to Create a Safe Haven when Relaxing feels UnsafeIntroduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...