Releasing Trauma and Limiting Beliefs with Transformational Breathwork
Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...
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Kinga de Wit
- Mar 14
- 2 min
How Holistic Healing Can Help You Reconnect With Your Body and Mind
Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...
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Kinga de Wit
- Mar 12
- 3 min
Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs
Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...
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Kinga de Wit
- Feb 27
- 4 min
The Importance of Feeling Emotions in Complex PTSD Recovery
I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....
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Kinga de Wit
- Jan 6
- 3 min
The Importance of Setting Boundaries
Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...
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Kinga de Wit
- Dec 20, 2022
- 3 min
Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change
I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...
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Kinga de Wit
- Dec 16, 2022
- 2 min
Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life
When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...
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Kinga de Wit
- Dec 12, 2022
- 2 min
Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing
Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...
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Kinga de Wit
- Dec 4, 2022
- 2 min
The importance of holistic psychological treatment for chronic pain
Chronic pain is a condition that can have a debilitating effect on your life. It can have a negative impact on physical, mental, and...
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Kinga de Wit
- Dec 3, 2022
- 3 min
How to thrive as a Highly Sensitive Person (HSP)
There’s a lot of talk about Highly Sensitive People (HSPs) these days. Some people seem to think that HSPs are just a bunch of wimps,...
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Kinga de Wit
- Nov 2, 2022
- 3 min
My body didn't want me to track my period. Here's why.
In my pursuit of building a relationship with myself and my body I came across something that sounded very appealing to me. It was about...
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Kinga de Wit
- Oct 6, 2022
- 3 min
Protection from EMF-radiation
When I was a teenager my grandma told me about the dangers of electric and magnetic fields (EMFs). She would put anti-radiation stickers...
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Kinga de Wit
- May 20, 2022
- 2 min
Meaningful Symptoms - Position Dizziness
I've done A LOT of healing work these last months. Deliberate, intentional, transformational work. Every day, each "free" moment, going...
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