EFT (Emotional Freedom Technique) tapping is a powerful technique that has the potential to help us overcome negative emotions, release stress and anxiety, and find inner peace. It is a self-help technique based on traditional Chinese medicine that utilizes tapping on specific energy points on the body to help balance the body's energy system.
EFT tapping is a simple and effective way to release blocked energy, reduce stress and anxiety, and restore emotional wellbeing. It works by tapping on specific points of the body while focusing on a particular issue or emotion. This helps to release the negative energy associated with the emotion, while activating the body's natural healing process.
The process of EFT tapping is easy to learn and can be done anywhere. All you need to do is to focus on the issue or emotion you want to release, and then tap on the specific energy points on the body. This tapping helps to unblock the energy, allowing the emotion to be released and replaced with a sense of peace and calm.
EFT tapping has been used to help people overcome a wide range of issues, such as chronic pain, phobias, PTSD, depression, and anxiety. It has also been used to help people increase their self-confidence and performance, and to help them achieve their goals. It's popularity is increasing worldwide.
I first learned it when it was fairly new in the Netherlands, back in 2010. I've since used it and refined it. And I decided to incorporate it in my new in-depth stressrelease training!
If you're interested in knowing more or have questions, please let me know!