Kinga de WitDec 16, 20222 minDiscover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced LifeWhen it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...
Kinga de WitDec 12, 20222 minUnlocking Emotional Wounds & Trauma: A Journey Toward Embodied HealingEmbodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...
Kinga de WitDec 10, 20223 minHelp that empowers, not disempowers: a new way forwardLately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...
Kinga de WitDec 8, 20222 minHow victim mentality is holding you backThe victim mindset can be a very destructive tool in our lives. It's rooted in the idea that we are powerless, helpless, and unable to...